Aquafit classes for children, adults & pensioners in Croudace Bay

 

 
Enjoy a low-impact workout for all ages with our aqua fitness program held at Valentine Hydrotherapy Pools. These programs are run by the Valentine Swim School, who are separate to our business. You can view more information on their site here.

All classes are held in our 15m indoor pool, which is kept at a 30°Celcius temperature and is 1.2m deep. Each class runs for approximately 1 hour. Using dumbbells, pool noodles and kickboards as well as the water resistance, participants work on their capability and fitness level.
 
There are many benefits to aqua fitness and aerobics classes, such as:
 
 
  • Greater flexibility
  • Enhanced muscle tone
 
 
 
  • Minimal stress on joins
  • Weight loss/fat burning
 
 
 
  • Increased aerobic endurance
  • Improved cardiorespiratory fitness